Conni Ponturo Media

Your one stop shop for empowering your mind, body, and spirit

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“Living a pain-free, ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions and physical bodies.”


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About Conni

Conni Ponturo is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection of mindset, emotions and body. Respected for her unique approach to Transformational Movement that merges Pilates, Meditation and Mindset, Conni Ponturo teaches her clients how to flourish at every stage and age of their life.


As an acclaimed and enthusiastic speaker, her greatest joy is sharing her knowledge, actionable practices and creative ways to keep people living pain and injury free. She has spoken on stages in Canada and the United States. To learn more about the ways exercise is vital in the lives of recognized personalities, Conni has spoken on stage with celebrities including Charlie Sheen and Christie Brinkley.

Goals without actions are just dreams

Create a space in your home where anything is possible!!

Virtual Classes Stream Live

When you cease to complain you can move forward in your new life. Create a healthy mind & body right from the comfort of your own home with virtual meditation and mat classes streamed live.

“Joy is the juice of life freshly squeezed - how will you drink it in?”


Absolutely Grounded

Absolutely Grounded

Enjoy access to hundreds of engaging, fun, and motivating videos and enjoy the comfort and convenience of working out from anywhere in the world with a variety of classes that make use of everyday objects.


Pilates Upstairs

Conni Ponturo is the owner of Absolute Pilates Upstairs, a pilates studio in Woodland Hills California. She has owned and acted as the lead instructor for over 14 years.

Embrace and love your body it's the most amazing thing you will ever own

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